High Blood Sugar and Diabetes

High Blood Sugar And Diabetes

High blood sugar can happen gradually over time.  It's a main reason for diabetic issues and problems. It could be a serious issue that can result in a number of health conditions. .High blood sugar (glucose) that circulates within the blood stream rather than becoming assimilated into cells, damages nerves and arteries through the entire human body and, eventually, the primary internal organs, like the kidneys, heart, and cardiovascular system.

High blood sugar, or Hyperglycemia, is really a condition where the human body generates an excessive amount of sugar.  With time, high blood sugar can cause damage to the vessels that supply blood to vital organs.

How to prevent high blood sugar

Determine what food items have a tendency to bring about a higher blood sugar level response, so that you can prevent them , make up by modifying your medicines, or getting more active. 

In individuals with diabetic issues, high sugars seemed to be associated with an elevated dementia possibility.

The most typical trouble with high blood sugar levels are diabetic issues.  One of the techniques of lowering high blood sugar you need to consider; physical exercise, consume less sweet food products, balance your daily diet and inject insulin as prescribed by doctors(unless you are non- diabetic and your doctor has not prescribed insulin).

Stay away from caffeinated drinks and drink lots of water. Make sure that it's not your normal medications that's creating the problem.  You might not really feel any indications of high blood sugar but harm may be occurring in your body at any time.

Risks are raised in the event of high blood sugar volume of cerebrovascular event along with other coronary heart deceases

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What are high blood sugar numbers?

The answer to the question of” What is high blood sugar numbers” is that any number over 120 mg/dl -- 140 mg/dl is too high.  This study is among the first to show that high blood sugar levels, well below the range considered to be a sign of diabetes, also appear to be bad for memory and thinking skills.  Apart from the medications, one can control high blood sugar with the help of some simple natural cures which can be found at home.  Practicing yoga and doing cardio-vascular exercises on a regular basis help curb high blood sugar as this will help you get rid of those extra kilos and fat, burn calories and also reduce stress levels.

What is Ketoacidosis?

Ketoacidosis means an increase of acid levels in the blood that happens when you have very high blood sugar.  You might even notice that you have higher blood sugar when you don't get enough sleep. Actually, bad sleep and high blood sugar is a bit of a vicious cycle — once your  blood sugars get too high, you don't sleep well , and when you don't sleep well, your blood sugars keep climbing.

Worried About Diabetes or High Blood Sugar?

Excessive thirst, fatigue, increased urination, blurry vision, nausea, more frequent infections, slow-healing cuts and sores and unexplained weight loss are symptoms of diabetes caused by high blood sugar.

You should try to monitor yourself for these symptoms on a regular basis.

Managing and preventing high blood sugar

Make certain that you're consuming lots of drinking water   to prevent dehydration and the potential of higher blood sugar to spin out of control.  Selecting grapes or raisins over processed whole grains and refined sugar provides you with the benefit of getting good dietary fiber and  nutritional vitamins and anti-oxidants, However, you should take notice of the quantity you consume in a sitting to avoid high sugars.  High blood sugar can happen gradually with time.  It's a main reason for diabetic issue difficulties.  It could be a serious issue that can result in a number of unexpected health conditions.

Improve Artery Health a Sweet Treat

By Michael Roizen, MD, and Mehmet Oz, MD

 

Peripheral artery disease (PAD), a form of arterial aging, affects around 12 million North Americans, making it painful to walk, upping the risk of blood clots, stroke, heart attack, and, for people with diabetes, increasing the risk of amputation. It develops when plaque clogs the arteries that convey blood from the heart to your legs (or arms, head, or kidneys). Without a good supply of oxygen, muscles struggle to work, you feel pain and numbness and it becomes harder for the body to fight infection.

 

But researchers discovered that eating around 1.4 ounces of 85% cacao chocolate may quickly reduce pain and inflammation in your legs -- perhaps by relaxing blood vessels and improving blood flow. After eating dark chocolate, study participants walked 11% farther and 15% longer than they could earlier that day!

 

So dodge added sugars and sugar syrups in prepared and processed foods and embrace the taste of dark chocolate. We recommend one ounce of 70% (or higher) cacao chocolate daily -- and keep walking as far as you can; adding to your distance every day. 

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Why Your Diet Won't Work

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.



Here are some tips to help you safely drop 3,500 from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.



It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.



Eat in when you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest.

In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.



When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories.

If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.



By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time and won't make the biggest mistake dieters make.

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An Amazing Story

While working on my website at www.reversediabetes1.com I received an e-Mail about how to lose weight without dieting.

 An old friend of mine who has been involved with this business for a while now and has been very successful with it asked me if I would be interested in sharing his business with some of my friends. Of course, being just me I said, “Well, why not!”.

Low and behold I couldn’t believe what was happening. I must warn you dough; I’m getting paid commissions for sharing this letter with you.

 I received this letter a few days ago from one of my friends and it really made me feel good. The reason I would like to share this letter with you, is because, I was so apprehensive and cautious at trying something new.

So here it goes:

Hi Reinhard,

My name is Michelle and I wanted to say a quick THANK YOU THANK YOU THANK YOU for having had the opportunity to try CTFO! I wanted to share with you a bit about my experience. I was fortunate to be part of a trial group that used CTFO chewables for 21 days. They told me “Do not change your diet or your exercise plan and see what happens.” I was thrilled to shed 7 lbs and most importantly SIX total inches during the trial. Although you don't change the eating habits, CTFO changes you :) I found myself not hungry or craving foods and not snacking on candy or chips, BONUS!

Needless to say I was anxiously awaiting the products release for sale, although a bit apprehensive as a drink was now being added. Drinking diet products is NOT my favorite; I am one who avoids any medicine that you drink, but was willing based on the results from the trial. You see I have tried every diet product and program that is available over the last 30 years, Atkins, Scarsdale, Nutri System, Slim Fast, Weight Watchers, even Phen Phen, the list is endless. I figured this would be a winner since I had only gained back 3 of the 7 lbs I lost from the trial.

When the program became available I got on it right away. You see I am a 51 year old woman and I was getting married in July! I had a beautiful gown but loads of "back fat" that I was terrified would be the focus of my wedding ensemble. So I took my weight and measurements and braced myself for the drinking. I was pleasantly surprised, I drank it quickly and started the plan. In the first week I lost 9 lbs! and 6 more inches! WHAT THE HECK WAS HAPPENING???? The product is aptly named for it truly chews the fat off.

Two months into the program I went for a dress fitting, the seamstress said, WHAT are you doing? This dress just zips right up! I said I am eating and drinking this great product and it really works! I found myself looking forward to the drink! Low and behold I used this product for 11 weeks leading up to my wedding, and lost an incredible 27 lbs and 24 inches! THREE INCHES OF BACK FAT ALONE! I wore my wedding gown beautifully, thanks to CTFO and I could not be more excited to say that even on my honeymoon and the few weeks following, when I took a break from the program, miraculously I gained only 4 lbs back! It truly has changed the way I look at dieting!

CTFO is remarkable and it is easy; before you know it you are in a routine that you want to keep using because the results are spectacular.

THANK YOU! From the bottom of my heart, I could not be more pleased with my CTFO results!

Michelle S.

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